Question 1

Can I switch plans?

Accepted Answer

Yes. If your athlete moves from Foundations to Competitive (or needs to scale back), we adjust. No penalties.

Question 2

What if we need to pause?

Accepted Answer

Life happens. If you need to take a month off for injury, vacation, or a busy stretch, we can pause your plan. No hard feelings.

Question 3

Do you offer payment plans?

Accepted Answer

For longer commitments, yes. We can discuss options during your consultation.

Question 4

Is this covered by insurance?

Accepted Answer

Mental performance coaching typically isn't covered. If you have HSA/FSA funds, you may be able to use those; check with your provider.

Question 5

Are 1:1 mental performance sessions virtual or in-person?

Accepted Answer

All sessions are virtual (video) unless you're in the Atlanta area and we arrange otherwise. Please inquire for in-person visits or observation.

Question 6

What's included in "between-session support"?

Accepted Answer

You can reach out via email or text between sessions if something comes up. I'll respond within 24 hours. I kindly ask that all phone calls be scheduled out of respect to the athletes I work with.

Question 7

What is mental performance consulting?

Accepted Answer

Mental performance consulting is a service that helps individuals and teams optimize their mental skills to enhance performance. It involves techniques to improve focus, manage stress, build confidence, and develop strategies for peak performance in various domains, including sports, business, and academics.

Question 8

How is sport psychology different from regular psychology?

Accepted Answer

Sport psychology specifically focuses on the mental aspects of athletic performance and well-being. While it uses some techniques from general psychology, it's tailored to the unique challenges and pressures of sports and competitive environments.

Question 9

What qualifications should I look for in a mental performance consultant?

Accepted Answer

Look for mental performance consultants with advanced degrees in sport psychology or related fields, and experience working with clients in your area of interest. There are many "gurus" marketing themselves as "mindset coaches" or "mindset mentors for athletes" that lack the proper training to deliver effective mental training. When sport psychology content is improperly delivered in-session, there can be detrimental outcomes. Do your research to make sure you find the right fit for your needs!

Question 10

What age groups do you work with?

Accepted Answer

I work with clients of all ages, from youth athletes to adults, adjusting my approach to suit each age group's needs and developmental stage. Trusted by thousands of high-performers worldwide, including elite athletes and CEOs, my mission is to make mental performance accessible to all.

Question 11

I'm a coach. How can your services benefit my team?

Accepted Answer

I like to meet each team where they are by understanding your specific goals and needs. After we establish these expectations, common areas of focus include improving team dynamics, enhancing communication, building resilience, leadership development, and creating a winning mindset, potentially leading to better overall team performance. Please contact me for more details: tmahoney@paragonmp.com

Question 12

I'm not a professional athlete. Can I still benefit from your services?

Accepted Answer

Absolutely. Mental performance techniques can benefit anyone looking to improve their performance, whether in sports, work, academics, or personal life. These skills are transferable across various domains.

Question 13

What kinds of issues do you typically help with?

Accepted Answer

Common issues include performance anxiety, lack of confidence, difficulty focusing, goal-setting, stress management, motivation, and recovery from setbacks or injuries.

Question 14

How long does it usually take to see results?

Accepted Answer

Results can vary depending on the individual and the specific issues being addressed. Some clients may notice improvements after just a few sessions, while others might require longer-term work for more complex issues. I typically reassess progress every 4-6 weeks.

Question 15

Do I need to be physically present for sessions, or can they be done remotely?

Accepted Answer

Both options are available. We offer in-person sessions as well as remote sessions via video call, depending on your preference and location. If you are interested in me working with your team, please contact me for more details.

Question 16

How is working with you different from reading self-help books or watching motivational videos?

Accepted Answer

While books and videos can be helpful, working with a mental performance coach provides personalized strategies tailored to your specific needs. We can also provide immediate feedback, adjust approaches as needed, and offer accountability.

Question 17

How often will we meet?

Accepted Answer

The frequency of sessions depends on your goals and needs. Typically, we start with weekly sessions and adjust as needed.

Question 18

Can mental performance consulting help with issues outside of sports?

Accepted Answer

Yes! The mental skills developed through our work can be applied to various life situations, including school, work, relationships, and personal growth. All that said, this is not psychotherapy. If it becomes evident that you would benefit from a mental health professional with a different skillset, I will be happy to connect you with someone who will best suit your needs.

Question 19

How do I know if I need a mental performance consultant?

Accepted Answer

If you're experiencing persistent mental blocks, performance anxiety, or feel you're not reaching your full potential despite physical training, you might benefit from my services.

Question 20

How much do your services typically cost?

Accepted Answer

Costs can vary depending on the type and frequency of services. I offer a range of options to suit different budgets. It's best to contact us directly for current pricing.

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PARAGON

MENTAL PERFORMANCE

Redefining What's Possible.

Contact Info:

Email:
tmahoney@paragonmp.com

Phone Number:
+1 (847)-910-0132

Website:
https://www.paragonmp.com/