Mental performance consulting is a service that helps individuals and teams optimize their mental skills to enhance performance. It involves techniques to improve focus, manage stress, build confidence, and develop strategies for peak performance in various domains, including sports, business, and academics.

Sport psychology specifically focuses on the mental aspects of athletic performance and well-being. While it uses some techniques from general psychology, it's tailored to the unique challenges and pressures of sports and competitive environments.

Look for mental performance consultants with advanced degrees in sport psychology or related fields, and experience working with clients in your area of interest. There are many "gurus" marketing themselves as "mindset coaches" or "mindset mentors for athletes" that lack the proper training to deliver effective mental training. When sport psychology content is improperly delivered in-session, there can be detrimental outcomes. Do your research to make sure you find the right fit for your needs!

I work with clients of all ages, from youth athletes to adults, adjusting my approach to suit each age group's needs and developmental stage. Trusted by thousands of high-performers worldwide, including elite athletes and CEOs, my mission is to make mental performance accessible to all.

I like to meet each team where they are by understanding your specific goals and needs. After we establish these expectations, common areas of focus include improving team dynamics, enhancing communication, building resilience, leadership development, and creating a winning mindset, potentially leading to better overall team performance. Please contact me for more details: tmahoney@paragonmp.com

Absolutely. Mental performance techniques can benefit anyone looking to improve their performance, whether in sports, work, academics, or personal life. These skills are transferable across various domains.

Common issues include performance anxiety, lack of confidence, difficulty focusing, goal-setting, stress management, motivation, and recovery from setbacks or injuries.

Results can vary depending on the individual and the specific issues being addressed. Some clients may notice improvements after just a few sessions, while others might require longer-term work for more complex issues. I typically reassess progress every 4-6 weeks.

Both options are available. We offer in-person sessions as well as remote sessions via video call, depending on your preference and location. If you are interested in me working with your team, please contact me for more details.

While books and videos can be helpful, working with a mental performance coach provides personalized strategies tailored to your specific needs. We can also provide immediate feedback, adjust approaches as needed, and offer accountability.

The frequency of sessions depends on your goals and needs. Typically, we start with weekly sessions and adjust as needed.

Yes! The mental skills developed through our work can be applied to various life situations, including school, work, relationships, and personal growth. All that said, this is not psychotherapy. If it becomes evident that you would benefit from a mental health professional with a different skillset, I will be happy to connect you with someone who will best suit your needs.

If you're experiencing persistent mental blocks, performance anxiety, or feel you're not reaching your full potential despite physical training, you might benefit from my services.

Costs can vary depending on the type and frequency of services. I offer a range of options to suit different budgets. It's best to contact us directly for current pricing.