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Services & Pricing
MENTAL PERFORMANCE COACHING PLANS
Every athlete I work with receives an evidence-based approach tailored to their situation and goals.
What changes is the intensity and frequency based on where you are
in your development and what you're facing right now.
All plans include 60-minute 1:1 virtual sessions, between-session support,
and resources tailored to your specific mental challenges.
GETTING STARTED
PERFORMANCE DIAGNOSTIC
Before we build anything, I assess where you actually are. This is the required first step for every athlete, not a trial or intro session.
Required First Step
$450
/month | 3-Month Minimum
2 sessions per month
Before we build anything, we assess where you actually are. The Performance Diagnostic Month includes:
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Full mental performance intake and assessment
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Two structured sessions over 30 days
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Initial tools and routines you'll use immediately
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A written 3–6 month performance roadmap
At the end of the month, you'll know exactly what we're working on and why. I'll give you a specific program recommendation, and we'll decide together whether the fit is right to continue.
FOR YOUTH ATHLETES
FOUNDATIONS
Built for middle school and early high school athletes who want to build mental performance habits before the pressure gets serious.
BI-MONTHLY
$300
/month | 3-Month Minimum
2 sessions per month
Most athletes who start mental performance work early compound that advantage over time. The Foundations Program gives younger athletes the framework: focus under pressure, composure, and pre-performance routines, while their game is still developing around it.
What's included:
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2 sessions per month with structured review
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Between-session skill assignments
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Parent communication (end of each program block)
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Progress summary at the end of 12 weeks
Requires completion of the Performance Diagnostic Month.
FOR HIGH SCHOOL ATHLETES
COMPETITIVE
For high school athletes facing real pressure: recruiting showcases, varsity competition, and postseason runs.
FOR COLLEGE STUDENT-ATHLETES
COLLEGIATE
For college student-athletes facing a different level of pressure: earning playing time, managing expectations, and preparing for professional opportunities.
FOR TEAMS & COACHES
TEAM & PROGRAM COACHING
For coaches and athletic directors who want to build mental performance into their program's culture.
Team engagements include:
Custom team assessments
Season-long or single workshops for players (30-90 minutes)
Coach education sessions
Captain and leadership development
Season-long 1:1 mental performance sessions
Season packages typically range from $2,000-$5,000+ depending on scope and frequency. Reach out and I'll tell you exactly what makes sense for your program.
Frequently Asked Questions
FOR ELITE & PROFESSIONAL ATHLETES
PRO LEVEL SUPPORT
I work with select elite and professional athletes on a custom basis. The mental demands at this level are unique: contract pressure, media scrutiny, career longevity, and performing at every chance you get.
What pro-level support looks like:
Fully customized session frequency and format
On-call support during high-stakes moments
Travel flexibility for in-person sessions
Coordination with your existing performance team
Complete confidentiality
Pricing is custom based on your needs and schedule. Please reach out below.
QUICK LINKS
SCHEDULE YOUR SESSIONS HERE
Get In
Touch!
Coach Tim
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Have a question for Coach Tim? Fill out the contact form below!