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Services & Pricing
MENTAL PERFORMANCE COACHING PLANS
Every athlete I work with receives an evidence-based approach tailored to their situation and goals.
What changes is the intensity and frequency based on where you are
in your development and what you're facing right now.
All plans include 60-minute 1:1 virtual sessions, between-session support,
and resources tailored to your specific mental challenges.
GETTING STARTED
INTRO MONTH
$295
one-time
2 sessions over 30 days
Not sure if mental performance coaching is right for you? This is the place
to start.
Your first session is a full intake and assessment. Your second session puts that plan into action. By the end of the month, you'll know exactly whether this work is for you.
Best for: Athletes (or parents) exploring mental performance training for the first time.
FOR YOUTH ATHLETES
FOUNDATIONS
For younger athletes interested in building mental skills early. Steady skill-building over time; exactly what middle school athletes need.
FOR HIGH SCHOOL ATHLETES
COMPETITIVE
For high school athletes facing real pressure: recruiting showcases, varsity competition, and postseason runs.
FOR COLLEGE STUDENT-ATHLETES
COLLEGIATE
For college student-athletes facing a different level of pressure: earning playing time, managing expectations, and preparing for professional opportunities.
FOR ELITE & PROFESSIONAL ATHLETES
PRO LEVEL SUPPORT
I work with select elite and professional athletes on a custom basis. The mental demands at this level are unique: contract pressure, media scrutiny, career longevity, and performing at every chance you get.
What pro-level support looks like:
Fully customized session frequency and format
On-call support during high-stakes moments
Travel flexibility for in-person sessions
Coordination with your existing performance team
Complete confidentiality
Pricing is custom based on your needs and schedule. Please reach out below.
FOR TEAMS & COACHES
TEAM & PROGRAM COACHING
For coaches and athletic directors who want to build mental performance into their program's culture.
Team engagements include:
Custom team assessments
Season-long or single workshops for players (30-90 minutes)
Coach education sessions
Captain and leadership development
Season-long 1:1 mental performance sessions
Most programs invest $2,000-$12,000 for season-long partnerships depending on scope. Single workshops are also available.
QUICK LINKS
SCHEDULE YOUR SESSIONS HERE
Get In
Touch!
Coach Tim
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Have a question for Coach Tim? Fill out the contact form below!